-Warm Up-



Foot drills 


Then


5 squats with toes on plates

5 squats with heels on plates

5 air squats

8 bottom half burpees

5 lateral step ups


-WOD-


35 minute time cap


In teams of 3


“Team Manion”


7 rounds


400m run (everyone runs together)

29 back squats 135/95


With remaining time :


AmRaP


Burpee Box Overs