-Warm Up-

Foot drills 


5 squats with toes on plates

5 squats with heels on plates

5 air squats

8 bottom half burpees

5 lateral step ups


35 minute time cap

In teams of 3

“Team Manion”

7 rounds

400m run (everyone runs together)

29 back squats 135/95

With remaining time :


Burpee Box Overs