-Warm Up-

2x

10 shoulder openers

5 Cuban press + OH squat

5 snatch balances

5 sotts presses

then

2 rounds 

3 high hang muscle snatches

3 low hang power snatches

3 mid shin squat snatches


-WOD-

Nutrition Challeng

BaseLine WOD 2

 

Minutes 0:00-5:00


Row 1000m


Minutes 5:00-15:00


1 Rep Max Snatch (any style)


Minutes 15:00-20:00


Row 1000m


Minutes 20:00-30:00


1 Rep Max Clean and Jerk (any style)