-Warm Up-


1 round 

25 jumping jacks

25 cross jacks

25 mountain climbers

15 air squats


Then

2 rounds

Every movement down and back

High knees

Butt kickers

Side shuffle

Walking hamstring stretch

Walking quad stretxh 


-WoD-


In teams of 2-3


AmRaP 25


Run 400m together

12 hang power cleans

60 wall balls 20/14