2 rounds

 

5 single arm push press

10 kossack squats

20 plate hops

10 sciatic nerve floss

20 sec bent knee hollow body hold


Strength


Single arm DB push press


10-10-10-10 (each arm)


1 minute plank hold after each set



WOD


Tabata Tuesday


 Air Squats

Rest 1


 Push-Ups

Rest 1


V-Ups

Rest 1


Double unders (or practice, no singles)


Tabata = 20 seconds on / 10 seconds off for 8 rounds


So each section  will be 4 minutes long


Score is the lowest number of reps for each exercise!