2 rounds


5 single arm push press

10 kossack squats

20 plate hops

10 sciatic nerve floss

20 sec bent knee hollow body hold


Single arm DB push press

10-10-10-10 (each arm)

1 minute plank hold after each set


Tabata Tuesday

 Air Squats

Rest 1


Rest 1


Rest 1

Double unders (or practice, no singles)

Tabata = 20 seconds on / 10 seconds off for 8 rounds

So each section  will be 4 minutes long

Score is the lowest number of reps for each exercise!