Warm up


2x

100 meter stuff legged row

10 shoulder openers

6 Cuban presses with plates

6 kb high pull

5 snatch balance +ohs (barbell)



Strength 


Tall Squat Snatch 

3-3-3-3-3 

Snatch Grip BTN Push Press

  5-5-5-5-5

 

WOD 

AMRAP 10 

500m row 

20 Wall Balls