-Warm Up-

10 min for quality:

5 sumo inchworm with push up

20 sec supinated hang

5 kb high pulls

20 sec bent knee hollow body hold

5 one arm rows

Then:

Games


-WOD-

Teams of 3-4

AMRAP 24

50 C2B

50 Hang Cleans

50 Bench Press

200m firemans carry