-Warm Up-


2 rounds


10 shoulder openers

5 Half kneeling bottoms up KB press

10 ankle dorsiflexion

:30 seconds barbell ankle stretch

10 sciatic nerve floss


-Strength-


Jerk Recoveries

3-3-3-3-3


Clean high pulls

3-3-3-3-3


Partner Glute Ham Raises

8-8-8


-WOD-


AmRaP 10


50 doubles

10m handstand walk/bear crawl

5 pull-ups