-Warm Up-

2 rounds:

10 sciatic nerve floss

5 dumbell rdls

8 medball cleans

5 single arm presses each side

10 kossack squats


-Strength-

DeadLift

4-4-4-4


-WOD-

AMRAP 9- 2 heats

200m ski

3 squat cleans

3 push jerks