-Warm Up-


Foot Drills


3 rounds


10 single leg RDL(5 each leg)

10 groiners (5 each leg)

5 air squats with toes on plates

5 with heels on plates


-Strength-


Back Squat


8-8-8-8


-WOD-


“DannonBall”

 

150 Kettle Bell Swings 

*every-time you break 35 doubles/50 singles