-Warm Up-
Foot Drills
Then
2 rounds
200 m run
5 pull ups
10 air squats
10 sciatic nerve floss
-WOD-
“Independence”
7 rounds
400m run
17 pull-ups
After the 7 rounds complete
76 wall balls
-Warm Up-
Foot Drills
Then
2 rounds
200 m run
5 pull ups
10 air squats
10 sciatic nerve floss
-WOD-
“Independence”
7 rounds
400m run
17 pull-ups
After the 7 rounds complete
76 wall balls