-Warm Up-


3 rounds


5 sumo inchworms

5 goblet squats

10 ankle dorsiflexion stretch

10 cals assault bike/rower

5 single leg deadlifts (hold two dB or Kb)


-WOD-


AmRaP 12


20 Double Unders

5 T2B

5 DB Hang Squat Cleans 50/35



-Post WoD-


6 Rounds for quality


15 abmat sit-ups (not for time)

:30 plank hold on elbows