-Warm Up-


2 rounds


5 lateral step ups

10 rocking adductor stretch

20 sec bent knee hollow body hold

10 banded glute bridges

5 kneeling jumps


-Strength-


Front Rack Step Ups


8-8-8 (each leg)


Staggered Stance Good Mornings


10-10-10 (each leg)


-WOD-


AmRaP 6


12 Hang Cleans

12 Abmat sit-ups