-Warm Up-


10 min for quality


10 Samson walking lunges

6 goblet squats

10 median nerve floss

6 xiopeng swings each side

20 sec table top


-Strength-


Strict Press (as heavy as possible)


4-4-4-4-4


Bulgarian Split Squats (each leg)


4-4-4-4-4



-WOD-


3 RFT


75 air squats

25 t2b

15 HsPu