-Warm Up-


2 rounds


5 kossack squats each side

10 groiners

5 lateral Step ups

10push press

200 meter run


-Strength-


Establish a 1 rep squat clean Thruster



-WOD-


For time : 


800m run

40 thrusters 65/45

800m run

40 thrusters 65/45

800m run