-Warm Up-

X2

15 jumping jacks

10 curtsy squats each side

8 heavy Russian Kb swings

5 Burpees


-Strength-


Part 1



Every 2 minutes for 14 minutes ( 7 sets )


3 position clean + 1 jerk

pockets,knees,floor , then 1 jerk

So… 3 cleans + 1 Jerk (split)


Rest 2 minutes then


Part 2


1 set max reps 1 hang clean + 1 jerk(split) @ 80% of part 1



-WOD-


Amrap 6


12 pistols 

6 sand bag cleans