-Warm Up-


3 rounds


8 Cuban Press

5  1- arm over Head squats

8 snatch balances


Then


3 power snatch

3 ohs

2 power snatches

2 overhead squats

1 power Snatch

1 overhead squat


-Strength-


Over Head squat


3-3-2-2-1-1-1


-WOD-


AmRaP 12


12 power snatches 95/65

12 ring dips

12 wall balls