-Warm Up-


2 rounds


100 meter stiff legged row

2 wall walks

15 banded good mornings

5 kneeling jumps(broad jumps)

10 ohs squats

 

-Strength- 


Every :90 for 7 sets ; 2 power cleans


Start at 75# under your 1 rep max and add 5-10# each round


*if you miss more then once your session is over


-WOD-

 

HAPPY BIRTHDAY TREESH!! 


With a partner


AmRaP 28


Buy-in : 90 double unders each


28 cals row

28 HsPu

28 cals row

28 OHS