-Warm Up-


3 rounds


5 sumo inchworm + push up

4 single arm presses

3 squat jumps

2 wall walks

1 -20 sec supinated hang



-Strength-


5 sets building in weight


5 strict press + 5 push Press


-WOD-


For time: 12 minute cap


20-18-16-14-12-10-8-6-4-2

Wall balls

10-8-6-5-4-3-2-1

T2b