-Warm Up-


200 meter run


Then


2 rounds


25 jumping jacks

25 cross jacks

25 mountain climbers


-Strength-


4-5 sets


12 back extensions


:30 bunkie plank (each side)


:30 hollow hold


-WOD-


AmRaP 15


15/10 cals

10 box jumps (no rebound)

15/10 cals

10  Hspu