-Warm Up-


5 Turkish sit ups

15 plate hops

10 eccentric dorsiflexion

10 forward leg swings each side

5 Russian kb swings

10 groiners


-Strength-


Turkish getups

(Each side)

2-2-2-2-2


Barbell rollouts

8-8-8-8-8


Then

Sumo stance good morning


10-10-10



-WOD-


AmRaP 7


5 Kb swings 

25 doubles

5 box jumps