-Warm Up-


3 rounds


5 reps each side


Kb Snatch + reverse lunge + strict press in a lunge


10 sciatic nerve floss


5 single arm Russian swings


Short lap run



-WoD-


Teams of 3


-WOD-


Teams of 3


90/60 cals ski

75 snatches 

75 thrusters 

90/60 cal ski

60 snatches 

60 thrusters 

90/60 cals ski

45 snatches 

45 thrusters 

90/60 cals ski

30 snatches 

30 thrusters 

90/60 cals ski

15 snatches 

15 Thrusters