-Warm Up-


2 rounds


5-kb high pulls

8-Cuban presses

5- eccentric wrist extension

8-overhead squats

5-muscle snatches

8-bottom half burpees


-Strength-


7 sets


1 power Snatch

+ 1 snatch grip push press

+ 1 snatch balance


-WOD-


For time:

2 rounds of:

  10 snatches, 175 / 125 lb.

  12 burpees

Then, 2 rounds of:

  10 snatches, 115 / 75 lb.

  12 burpees


Time cap: 9 minutes