-Warm Up-


2 rounds


5 squats with toes on plates

5 with heels

3 kneeling jumps / broad jump

5 lateral step ups each leg

10m Duck Walk


-Strength-


Establish a 1 rep Clean


-WOD-


For Time: 25 minute cap


Teams of 3


60-40-20

Bench Press 

Deadlift 

Rope Climbs (No Jump)

16-14-12