-Warm Up-


2-3 rds


10 walking Samson lunges

8 glute bridges

10 eccentric ankle dorsiflexion

8 v-ups

20 sec supinated hang



-Strength-


Rear foot elevated split squats


8-8-8-8 (each side)


Barbell hip thrust


6-6-6-6



-WOD-


4 RFT

 

50 doubles

15 t2B

5 Squat Snatches