-Warm Up-


2 rounds

10 shoulder openers

6 goblet squats

6 kneeling jumps

6 oh eccentric wrist extension


Then 2 rounds with an empty barbell

3 hang muscle clean

3 hang squats cleans

3 push press

3 split jerks



-Strength-


EMOTM 12


1 Squat Clean and Jerk


{Building In Weight}


-WOD-


For Time: 10 minute cap


15-12-9


Clean and Jerk (from the floor)

T2B