-Warm Up-


2 rounds


1 min bike or row

10 shoulder openers

5 Cuban presses

10 oh squats

5 high pulls each side

10 eccentric oh wrist ext


-Strength-


3 position power snatch

  • Building in weight


1-1-1-1-1-1-1



-WOD-



For time : 


15-12-9-6


Assault bike cals

Hang Power snatch