3 rds


10 upper extremity nerve floss

5 single arm push presses each side

10 eccentric ankle dorsiflexion each

5 KB high pulls each side

10 kossack squats


-WOD-


Teams of 3


AmRaP 7


50 shoulder to over head 135/95

50 shoulder to over head  155/105

AmRaP shoulder to oh 185/135


Rest 3


AmRaP 7


50 back squats 155/105

50 back squats 185/135

AmRaP back squats 225/155


Rest 3


AmRaP 7


50 Hang power Clean 135/95

50 Hang power Clean 155/105

AmRaP Hang power Clean 185/135