-Warm Up-



2 minute Burpee primer


Then


3 rounds


20 second bar hang

20 handstand hold


Then


5 rounds increasing intensity each round


3 1 and 1/4 thrusters

3 pull-ups



-WOD-


Open WoD 18.5


AmRaP 7


3,6,9,12,15..etc


Thruster 100/65

C2B pull-ups