-Warm Up-


Jog 6 Laps around both rigs together


Then 10 min to complete  2 rounds


10 groiners

5 Cuban presses

10 shoulder openers in the bottom of a squat

5 squats with toes on plate

5 with heel on plates



-Strength-


Overhead Squat (from the floor)


3-3-3-3


-WOD-


“Isabell”


30 power snatches 135/95