18.3 recovery


4 rounds


30 second hollow rocks

3 turkish getup (R)

3 turkish getup (L)

30m overhead carry (R)

30m overhead carry (L)

25m eversion walking

1 minute talking pace bike


Then


3 sets


8 eccentric ankle dorsiflexion (each leg)

 


-WOD-


AmRaP 20


In teams of 3


Follow the leader style

 

20 Cal ski 

20 Hang power cleans 95/65

20 Burpee