-Warm Up-



12 min for quality


8 cals bike or ski

10 groiners

5 medball cleans

5 Russian swings each

Static farmers hold 20 sec each side


-WOD-


Teams of 3


AmRaP 12


15/12 cals ski erg

8 cleans and jerks 


Rest 4 minutes


AmRaP 12


15/12 cals assault bike

5 slam ball over shoulders


Rest 4 minutes


AmRaP 12


2 rounds of Cindy

40m farmers carry 88/63