-Warm Up-


2 rounds

10 shoulder openers

5 single arm KB presses

5 high pulls

5 v-ups

10 oh eccentric wrist extension




-Strength-



Push jerk + Push Jerk + Split Jerk


Pause 2 seconds in the catch of the jerk



-WOD-


For Time : 12 minute cap


40 t2b

15 shoulder to over head

30 t2b

15 shoulder to over Head

20 t2b

15 shoulder to over head

10 t2b

15 shoulder to over head