-Warm Up-


2 rounds


10 shoulder openers

5 single arm press each

8 eccentric ankle dorsiflexion

5 lateral step ups


***Right Before the workout***


Down and back


Butt kickers

High knees

Side shuffles

Walking quad stretch



-Strength-



Strict press


2-2-2-2-2-2-2



-WOD-


For Time : 2 rounds


800m run

20 box jumps 

20 push Press