-Warm Up-


2  rounds


10 shoulder openers

10 thoracic squat rotations

10 Cuban presses

10 groiners


Then review - Med ball Clean 

Then review push jerk (pvc)



-Strength-


Power Clean and Push Jerk



3-2-2-1-1-1



-WOD-


RETEST WOD

 

Lumber City Challenge WOD #2



“Lumber Jacked”


AmRaP 6


1 power Clean

1 Hang Squat Clean

1 push jerk

1 split jerk