-Warm Up-


2 rds


5 (2 for 1) wall balls

10 walking Samson lunges(forward stepping)

5 bottom half burpees

5 high pulls each side

20 sec handstand hold


-Strength-


Power Clean

+

2 Hang Squat Cleans


-WoD-


Team of 3


AmRaP 25


100 Burpee box jump overs 24/20

100 deadlifts 225/155

100 HsPu

100 DB Snatch 70/50