-Warm Up-


2 rounds


100 meter stiff leg row

10 walking Samson lunges

10 rings rows

10 bottom half burpees



“Lumber City Challenge WOD 1”

Re-Test Day !!


-WOD-


“Double Trouble”


AmRaP 7


1k Row - remaining time max Burpees


Rest 4 minutes


AmRaP 7


1k Row - remaining time max Burpees


*score equals total number of Burpees

**burpees will be to a 6inch Target**


-Post WOD Strength-


25 ish minutes


4-4-4-4-4-4


Behind the neck strict press