-Warm Up-


3 rounds


6 sumo inchworms with a push up

6 sciatic nerve flosses each leg

10 banded good mornings

6 Russian kb swings

6 beat swings



-Strength-



Deadlift


7-5-3-1-1-1-1



-WOD-


15-12-9-6


Deadlift

T2B

Hand release push-ups