-Warm Up-


2 rounds


20 sec supinated hang

8 over head eccentric wrist extension

20 lateral band step overs

4 1 arm thrusters


Then

3 rounds

10/8 cals on the bike

3 empty barbell thrusters

2 modified rope climbs



-WOD-


AmRaP 25


Teams of 3


150/120 cals bike

75 thrusters 95/65

10 rope climbs

150/120 cals bike

50 thrusters 115/80

10 rope climbs

150/120 cals bike

25 thrusters 135/95

10 rope climbs