-Warm Up-


2 rounds


10 Samsun lunges

10 sciatic Nerve floss

Wall walk to :20 hand stand hold

8 cat cows

5 Lateral step ups


-Strength-


3 sets



Front rack step ups


5-5-5

*each leg


Superset with


Staggered stance good mornings


10-10-10

*each leg


-WOD-


3 RFT


10 Plate Ground to overhead

10 overhead lunges (each leg)

15 handstand push-ups