-Warm Up-


2 rds


Upper extremity Nerve Flossing - 15 reps


10 samson lunges

5 v-ups

Push up T's - 5 each arm


Prone Scapular retractions - 10 reps



-Strength-


Bulgarian Split Squats


16-16-16-16

*8 each side


Back extensions


10-10-10-10



-WOD-



AmRaP 18


With a partner


60 cals rower

30 push Press 

30 T2B