2 rounds


1 min row

5 rocking adductor stretches

6 sumo inchworm+push up

5 boot straps

6 sumo stance good mornings



-WOD-


35 minute cap


For time : with a partner



Row 2,000 meters

100 Wall Balls (20/14)

100 Deadlifts 135/95

100 Push-Ups

Row 1,500 meters

75 Wall Balls (20/14)

75 Deadlifts 185/135

75 Push-Ups

Row 1,000 meters

50 Wall Balls (20/14)

50 Deadlifts 225/155

50 Push-Ups