-Warm Up-
2 rounds
10 Samson lunges
8 sciatic nerve floss
6 lateral step ups
10 banded pull aparts
3 wall walks
-Strength-
4 sets
10 Front rack lunges (5 each leg)
Super set with
8 Single leg RDLs (8 each leg)
-WOD-
EMOTM 25
Minute 1: 12 DB Hang Clean and Jerk 6/6 (50/35)
Minute 2: 10 strict pull-ups
Minute 3: 12 box jumps 24/20
Minute 4: 10m Hand stand walk
Minute 5: Rest