2 rounds


6 kb high pulls with 2 sec pause at the top

6 boot straps

6 single arm push jerks each side

6 single are ring rows each side


Then with empty barbell

3 barbell hang muscle cleans

3 front squats

3 low hang squat cleans




-Strength-



Building in weight


1 clean pull

+

Hang squat clean

+

1 squat clean



-WOD-


For Time :


1-2-3-4-5-6-7-8-9-10


Clean and Jerks 155/105


10-9-8-7-6-5-4-3-2-1


C2B pull-ups