Warm up


2 rounds

1 min bike

10 Samson lunges

8 Cuban press

6 power snatch balances(empty bar)

8 sciatic nerve floss

5 medball cleans


-WOD-


Time cap 35 minutes



Teams of 2-3


Bike 3k

150 wall balls

75 hang power snatch 95/65

Bike 2k

100 wall balls

50 hang power snatches 115/80

Bike 1k

50 wall balls

25 hang power snatches 135/95