Warm up


2 rounds


8 bottom half burpees

5 pull ups

8 Russian swings

3  high hang muscle cleans(With and empty barbell)

3 low hang power cleans

3 squats cleans




12 days of Christmas WOD


Performed just like the song


1... 2,1 .... 3,2,1.... etc all the way to 12,11...2,1



1 squat clean 

2 Ring Muscle Ups

3 Deadlifts

4 Box Jumps 

5 C2B pull-ups

6 Jerks 

7 T2B

8  pistols

9 hang power cleans 

10 Handstand push-ups

11 American Kettle bell swings 

12 Thrusters