-Warm Up-



2 rounds



10 groiners

8 bottom half burpees

5 high pulls

5 single arm presses

8 goblet squats




-Strength-


Take 75% of 2 rep max front squat


3 sets



8-8-8-8



-WOD-


Time cap : 15 minutes


150  DB Snatches 50/35


EMOTM 4 burpees