-Warm Up-


2 rounds


1 min bike

10 Samson lunges

8 sciatic nerve floss

20 sec supinated hang

5 v-ups



-WOD-


For time : partners


50 cal bike 🚲

50 DB lunges 50/35

50 toes 2 bar

50 box jump overs 📦 30/24

50 toes 2 bar

50 DB lunges 50/35

50 cal bike  🚲


Then immediately into 25 reps of each