-Warm Up-


2 rounds


Wrist flexibility stretch 

GHD bridge hold x10 seconds

Laying handstand hold x10 seconds

Inchworm to hollow hold x10 seconds

Frog stand balance x10 seconds

Wall facing hand stand hold x10 seconds



-Strength-


Perform 6 sets


Partner handstand hold x10 seconds


Shoulder taps x10 reps



Core Complex


3 sets 10 reps of each


Strict knees to elbow

V-Ups

Hollow Rocks



-WOD-



Every 2 minutes x 10 sets


40 double unders

2  deadlifts (climbing)