2 rounds



100 m stiff legged row

8 Cuban presses with plates

10 squat+thoracic rotation

3 snatch grip deadlifts  (barbell)

1 snatch balance+3 sotts presses




Warm up to 65% of your snatch and clean and jerk all reps should be full squat




-WOD-


Part A.)


5 minutes -Row 70% effort


EMOTM 5 - 3 squat snatches 65%


5 minutes - Bike 70% effort


EMOTM 5 - 3 squat clean and jerks 65%


*no rest between pieces


Then rest 5 minutes before part B


Part B.)


10min. EMOM:


Odd: 1 Legless or 2 regular rope climbs or 3 modified rope climbs


Even: 45 second Plank