Warm up


2 rounds


1 min on the bike

8 kb high pulls

10 banded good mornings

20 sec handstand hold

8 sciatic nerve floss

30 single unders


-WOD-


In Teams of 2:


2 Rounds


50 Cal Bike

10 Rope Climbs


immediately into


2 Rounds


50 Alt. DB Snatch 

150 Double unders


immediately into


2 Rounds

50 Deadlifts 

50 HsPu